Can be done in 15mins, but some simmer time lets everything blend nicer.
Chickpea, Lentil and Spinach Stew
Total cooking time: From 15 mins (depending on how long you want the stew to simmer).
Equipment
- Stock pot
- Frying pan
- Saucepan
Ingredients
- 1 can Lentils
- 1 can Chickpeas
- 1 can Coconut milk
- 4 cups Spinach (coarsely chopped)
- 1/2 Lime (squeezed)
- 2 Veg stock cubes
- 4 tbsp Curry paste
- 1 medium Onion finely chopped
- 2 cloves Garlic finely chopped
- 1 lots! Coriander (Cilantro)
- 3 tbsp Tomato puree
- 1 pint Water
Instructions
Lentils & Chickpeas preparation
- Drain the cans in a colander and sprinkle with garlic salt, chilli flakes and pepper
- Heat frying pan and add olive oil
- Add the chickpeas and lentils, mixing occasionally.
Stew base
- Fry the onions and garlic gentle in some olive oil in the stock pot (3 mins)
- If you want to eat now and let stew simmer, put your rice on now (assuming 10-15min cook time)
- Add the can of coconut milk, the stock cubes
- Add the the curry paste and water
Full Stew
- Add the contents of the frying pan
- Add the spinach
- Add the coriander
- Let simmer for minimum 5 mins (couple hours better!)
Long time supporter, and thought I’d drop a comment.
Your wordpress site is very sleek – hope you don’t mind me asking
what theme you’re using? (and don’t mind if I steal it?
:P)
I just launched my site –also built in wordpress like yours– but the
theme slows (!) the site down quite a bit.
In case you have a minute, you can find it by searching for
“royal cbd” on Google (would appreciate any feedback) – it’s still in the works.
Keep up the good work– and hope you all take care of yourself during the coronavirus scare!
Sorry Justin, only seeing this now! The theme is called Kallyas – I use it in all my web dev, theres dozens of styles, all great, and WooCommerce perfectly integrates. Your site is looking great, real nice images for the blogs.
You take care too, hopefully we’re nearing the end of it.