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Sunday, 12 January 2020 / Published in Main Course

Chickpea, Lentil and Spinach Stew

Can be done in 15mins, but some simmer time lets everything blend nicer.

Chickpea, Lentil and Spinach Stew

Total cooking time: From 15 mins (depending on how long you want the stew to simmer).



Print Recipe
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine asian, Chinese, Thai
Servings 4

Equipment

  • Stock pot
  • Frying pan
  • Saucepan

Ingredients
  

  • 1 can Lentils
  • 1 can Chickpeas
  • 1 can Coconut milk
  • 4 cups Spinach (coarsely chopped)
  • 1/2 Lime (squeezed)
  • 2 Veg stock cubes
  • 4 tbsp Curry paste
  • 1 medium Onion finely chopped
  • 2 cloves Garlic finely chopped
  • 1 lots! Coriander (Cilantro)
  • 3 tbsp Tomato puree
  • 1 pint Water

Instructions
 

Lentils & Chickpeas preparation

  • Drain the cans in a colander and sprinkle with garlic salt, chilli flakes and pepper
  • Heat frying pan and add olive oil
  • Add the chickpeas and lentils, mixing occasionally.

Stew base

  • Fry the onions and garlic gentle in some olive oil in the stock pot (3 mins)
  • If you want to eat now and let stew simmer, put your rice on now (assuming 10-15min cook time)
  • Add the can of coconut milk, the stock cubes
  • Add the the curry paste and water

Full Stew

  • Add the contents of the frying pan
  • Add the spinach
  • Add the coriander
  • Let simmer for minimum 5 mins (couple hours better!)
Keyword curry, easy, quick, soup, stew






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2 Comments to “ Chickpea, Lentil and Spinach Stew”

  1. Justin says :Reply
    March 27, 2020 at 3:54 pm

    Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me asking
    what theme you’re using? (and don’t mind if I steal it?

    :P)

    I just launched my site –also built in wordpress like yours– but the
    theme slows (!) the site down quite a bit.

    In case you have a minute, you can find it by searching for
    “royal cbd” on Google (would appreciate any feedback) – it’s still in the works.

    Keep up the good work– and hope you all take care of yourself during the coronavirus scare!

    1. admingc says :Reply
      May 30, 2020 at 11:53 pm

      Sorry Justin, only seeing this now! The theme is called Kallyas – I use it in all my web dev, theres dozens of styles, all great, and WooCommerce perfectly integrates. Your site is looking great, real nice images for the blogs.

      You take care too, hopefully we’re nearing the end of it.

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